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Old 08-31-2005, 04:15 PM   #101
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Re: Tuesday Night Ride 8.30.05

Originally Posted by sshaikh01
Originally Posted by arturo3rd
Originally Posted by donmeeega
Originally Posted by arturo3rd
ive been working out for a long time too and lost alot of weight since freshman year in high school. ive hit a point where all the muscle is burning itself so now i finally started to take protein drinks instead of just eating tuna fish and chicken.

im not hating just wondering since you said you never taken anything. you must eat a load to gain mass if you workout as often as you do.

how old are you?
23. i used to eat 4-5 meals a day when i was trying to gain mass back when i first started working out. now i am trying to lean out.
thats a problem i had. since i was trying to lose weight i dieted and lost both muscle and fat when i worked out. i also worked out to gain strength and not just for the "look" so my rouyine was doing heavy weights really slow and not alot of reps to get "cut".

i eat twice a day and take protein drinks that have about 28 grams of protein in them. the kind of powder i bought is whey isolate so for a scoop that conatins 32grams of protein powder i get 28 grams of protein. the kind at GNC you get 26 grams of protein for a 45 gram scoop.

i just started drinking protein and have seen a increase in muscle recovery. so now i dont have to wait a day in between rest to gain mass and see my muscles "peak". that helps you gain size, so i read.

Thank solracer has a section for health and beauty for you girls.
:laughing6: :laughing6: :laughing6: :laughing6:
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Old 08-31-2005, 05:01 PM   #102
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Re: Tuesday Night Ride 8.30.05

why are you guys posting in the rides section. all yall do is post on the internet and never ride.

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