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Old 10-04-2010, 05:04 PM   #81
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Dude go see a doctor. Don't start alternating between heat and cold like that. Sometimes it can make it worse. My friend had a similar incident and starting putting a heating pad on it which led to compartment syndrome. Your muscle swells up so much it constricts blood vessels and nerves. They cut your wide open to relieve the pressure.
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Old 10-04-2010, 05:20 PM   #82
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Not using heating pad, Im using water; heat in the tub and cold in a trashcan w ice/water. Im heading to the bloodsuckers in a minute or two.
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Old 10-04-2010, 05:52 PM   #83
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You're not supposed to put heat on it for at least the first 3 full days. It induces inflammation which can lead to obviously more swelling and possible infection. Here, remember the acronym R.I.C.E Rest, Ice, Compression, Elevation. Here is a good article for you to read.

After 3 days of rice treatment is when you introduce heat into the mix.
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Old 10-05-2010, 01:05 AM   #84
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I'm sorry to hear this. I hope you heal quickly.
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