Can we talk about aftermarket "BOOBIES" - Page 4

rhenriksen · 06:07 PM

Quote:

Originally Posted by Solracer

She also placed or won our Bikini contest in 2013.

Ivan and yours truly officiated. lol

https://youtu.be/qbXx8ADaSkE

And that was *before* she discovered the gym!

She just found this pro video of one of her shows this year - crazy difference from that 2013 bikini contest @ Outlaw Dave's:

https://www.instagram.com/p/Bea_SEGl...n-by=mel_d_fit

rhenriksen · 01-30-2018, 06:05 PM

Quote:

Originally Posted by TomballD

Probably two days a week would be all she can handle, just have her concentrate on form obviously. None of that smith machine BS either. Even if its light weights it does wonders.

If she really goes all out at the gym on leg day, 2/week is really the max you should do. The body needs recovery time, and good sleep, and good nutrition to maximize the benefits of all that hard work. Only way I can imagine 3/week leg days is with a lot of 'supplements' that would speed her recovery time. And I don't think Bill wants his wife's voice to be deeper than his

x-ray · 02-08-2018, 09:08 PM

Beauty fades....

Toe · 02-08-2018, 09:24 PM

Quote:

Originally Posted by rhenriksen

And that was *before* she discovered the gym!

She just found this pro video of one of her shows this year - crazy difference from that 2013 bikini contest @ Outlaw Dave's:

https://www.instagram.com/p/Bea_SEGl...n-by=mel_d_fit

EWWWWW

gixxerbill · 02-14-2018, 05:05 PM

Quote:

Originally Posted by rhenriksen

If she really goes all out at the gym on leg day, 2/week is really the max you should do. The body needs recovery time, and good sleep, and good nutrition to maximize the benefits of all that hard work. Only way I can imagine 3/week leg days is with a lot of 'supplements' that would speed her recovery time. And I don't think Bill wants his wife's voice to be deeper than his

lol nope that wouldn't be good. I think i would be lucky if she did legs once a week right now.

rhenriksen · 03-19-2018, 10:14 PM

Maybe this'll help her see what's possible:

https://www.instagram.com/p/Bghf5_UFF0-/

gixxerbill · 03-20-2018, 09:01 AM

Quote:

Originally Posted by rhenriksen

Maybe this'll help her see what's possible:

https://www.instagram.com/p/Bghf5_UFF0-/

wow what a . I would like to see her leg routine and frequency of it.

rhenriksen · 03-20-2018, 10:12 AM

She does legs (and ) twice/week. I don't know her entire routine, but on the day she works w. her coach they do a 1 hour and she wobbles out of the gym on shaky legs. When she's in the last 1-2 months before a show, he also has her do 30' on the stairmaster with 30# in a backpack.

On her solo leg days, she spends 1.5-2 hours to get through it all.

This guy is the specialist - get his book:

https://www.instagram.com/bretcontreras1/

gixxerbill · 03-20-2018, 10:44 AM

Quote:

Originally Posted by rhenriksen

She does legs (and ) twice/week. I don't know her entire routine, but on the day she works w. her coach they do a 1 hour and she wobbles out of the gym on shaky legs. When she's in the last 1-2 months before a show, he also has her do 30' on the stairmaster with 30# in a backpack.

On her solo leg days, she spends 1.5-2 hours to get through it all.

This guy is the specialist - get his book:

https://www.instagram.com/bretcontreras1/

wow impressive work. That is alot of leg work.

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02-08-2018, 09:08 PM	#63
x-ray CMRA #228 Join Date: Feb 2009 Location: NW Houston (Jersey Village area) Feedback Rating: (1) Posts: 1,104 Experience: 10+ years Trackdays: 10+ Bike(s): 2015 KTM Super Adventure 2007 SV650S (My track toy) 2018 Grom (the little track toy) 2006 VFR800a (sold - covered a lot of miles) 04 Honda 599 (sold)	Beauty fades.... Attached Thumbnails
	__________________ Sloan - Iron # 42900 2015 KTM Super Adventure 07 Suzuki SV650s - CMRA #228

03-19-2018, 10:14 PM	#66
rhenriksen Senior Member Join Date: Sep 2007 Location: Rice Military, Houston Feedback Rating: (1) Posts: 1,037 Experience: 10+ years Trackdays: 10+ Bike(s): '07 GSXR-750 (sold) '07 Bandit 1250 '03 CBR 600 racebike (parting out) 2013 Ducati Streetfighter 848 1984 Honda V65 Sabre (stolen)	Maybe this'll help her see what's possible: https://www.instagram.com/p/Bghf5_UFF0-/

03-20-2018, 10:12 AM	#68
rhenriksen Senior Member Join Date: Sep 2007 Location: Rice Military, Houston Feedback Rating: (1) Posts: 1,037 Experience: 10+ years Trackdays: 10+ Bike(s): '07 GSXR-750 (sold) '07 Bandit 1250 '03 CBR 600 racebike (parting out) 2013 Ducati Streetfighter 848 1984 Honda V65 Sabre (stolen)	She does legs (and ) twice/week. I don't know her entire routine, but on the day she works w. her coach they do a 1 hour and she wobbles out of the gym on shaky legs. When she's in the last 1-2 months before a show, he also has her do 30' on the stairmaster with 30# in a backpack. On her solo leg days, she spends 1.5-2 hours to get through it all. This guy is the specialist - get his book: https://www.instagram.com/bretcontreras1/