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Old 11-29-2005, 12:56 AM   #21
Petro
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sucks the way like that pans out... guess you felt you had to keep up with them?
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Old 11-29-2005, 01:02 AM   #22
roro
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Quote:
Originally Posted by flipboy326
here's my .02......you really dont need any peerformance enhancers if you're starting off. cuz youll be wasting money. lift and drink protien afterward...get big, and then think about it...cuz most of your bodies wont be able to hndle the stuff if your just start cold turkey......i used to do dbol in high school when i played baseball and it got me jacked...but then when i stopped i got really fat, like 22% body fat.....now, it sux that i dont get results as quick, but its natural and wont turn into fat so.ther ya go

I would have to agree...if you're just starting out, lay off the hard stuff. It will cause more damage than good. There is never a positive shortcut to getting the results you want. This is what I'm taking:

1) Multivitamin (#1 necessity I think)
2) Aminos
3) NO-Explode (this is the best!!!)
4) Protein (and lots of it) Take a gram per lb of your weight at the minimum.
5) Decrease sugar intake and of course fat - no fast foods. I haven't had a french fry in over a year!
6) I work out 5 times a week with Max intensity.

Right now, I weigh about 165-170 lbs, I'm about 5'9" and my body fat is 5%.
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Old 11-29-2005, 01:07 AM   #23
flip326
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Quote:
Originally Posted by p0opstlnksal0t
sucks the way like that pans out... guess you felt you had to keep up with them?
i was a soph. on the varsity team..so yeah.
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