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|11-04-2007, 10:47 PM||#1|
Join Date: Apr 2006
Location: New Rochelle, NY
Experience: 10+ years
2013 CBR600RR Repsol
My new workout partner - Nike+/iPod
|Thread||Thread Starter||Forum||Replies||Last Post|
|Workout partner||Jlop||Health and Fitness||61||08-08-2014 11:39 AM|
|Need A workout partner!!!||chriscole||Health and Fitness||13||01-02-2012 07:53 PM|
|Workout partner needed||NgaWhat||Health and Fitness||4||09-11-2010 12:32 PM|
|need a workout partner north houston area||paniro187||Health and Fitness||3||04-21-2010 11:21 PM|
|11-05-2007, 12:04 AM||#3|
Professional Jack @ss
Join Date: Aug 2006
Location: League City
Experience: 10+ years
BMW K1200 R Sport
Honda 305 Superhawk project bike
working on a motoped
Not trying to jack Nut's thread but..
Check out the Polar RS200
HR monitor of course
programable HR zones
max HR Beat and %
average HR Beat and %
time spent in/above/below heart rate
personal fitness assesment
calories burned- based on you and your fitness level
programable for workouts/training zones
records exercise for inputting into your on-line training profile which will generate a training program for you and your goals.
when I got it, 2 miles was tough and I found out I was running way above my ideal heart rate. I was burning myself out.
now, I do 4-5 miles three times a week easy and I have lost 20 lbs (218-198). I weigh less than I have weighed in 12 years (31 vs 19).
In the end though, the best training tool is the one you use.
I believe in luck. The harder I work the more luck I seem to have.
"It is better to ride a slow bike fast, than a fast bike slow." -- Mann