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Old 07-25-2006, 05:17 PM   #1
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Need good Work-out Regiment

Ok, I need a good work-out routine, schedule, don't wanna be a hulkster but wanna be really tone, I have been working out for about a month and notice a little difference. I know it takes awhile but anyone have a good routine they go through? I lost like 50 lbs in 3 months so wanna shape up some too.
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Old 07-25-2006, 05:19 PM   #2
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dude, how big were you when you started out?
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Old 07-25-2006, 05:20 PM   #3
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drink lots of water and run daily
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Old 07-25-2006, 05:21 PM   #4
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drink protien shakes......
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Old 07-25-2006, 05:21 PM   #5
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head to a gym and talk to a trainer. there they can get scales and body weights to see what to do.
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Old 07-25-2006, 05:22 PM   #6
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your diet will do more for you than your workout at this point. Lower your carb intake and eat more protein. I know it sounds obvious, but DO IT!!! chicken and rice, fish and rice, sushi, lean meat and veggie soups, etc. If you want to get tone, lower your weight and raise your reps. if bulk is your goal, raise the weight and lower your reps. hope this helps
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Old 07-25-2006, 05:25 PM   #7
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chris, your frigen small anyways. what more can you do??? i need more of a work out then you do lol.. i'm 6'1" 240lbs. come on now!!! lol j/k. work harder eat less fat and don't drink so much lol.
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Old 07-25-2006, 05:26 PM   #8
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protein farts...
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Old 07-25-2006, 05:30 PM   #9
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Quote:
Originally Posted by arturo3rd
protein farts...


Ok thanks was thinking of

cardio - everyday
abs - everyday
upperbody - Monday/Wed/Fri
Legs - Tues/Thurs/Sat


I was like 199 in April, I played soccer for 25+ years and my legs are big, don't want thunder thighs heh
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Old 07-25-2006, 05:30 PM   #10
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Quote:
Originally Posted by arturo3rd
head to a gym and talk to a trainer. there they can get scales and body weights to see what to do.
+1
or read up on internet and decide on ur own. unless sombody knows u in person, its all generic routines.
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Old 07-25-2006, 05:37 PM   #11
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wheres paul he knows a lot about health and fitness
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Old 07-25-2006, 05:57 PM   #12
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Quote:
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wheres paul he knows a lot about health and fitness
yeah, paul knows more about weight training and getting big. hes a f.ucking huge asian
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Old 07-25-2006, 06:12 PM   #13
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Quote:
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yeah, paul knows more about weight training and getting big. hes a f.ucking huge asian
:laughing6 :laughing6 :laughing6
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Old 07-25-2006, 06:14 PM   #14
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what;s your height/weigh is now...and what you want your weight to be.
whats your body mass right now (muscle tone)...and what do you want it to be...


oh....btw.....50lbs in three months means you lost a ton of water weight..because losing 16 lb;s of fat a month is an insane mindtrip on your body. how much water are you drinking a day???
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Old 07-25-2006, 06:15 PM   #15
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I'm 5'9 154lbs, don't want to really get bulky and hugh just want to tone up pretty good and gain a little mass.
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Old 07-25-2006, 06:17 PM   #16
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how much you weigh paul? 200?
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Old 07-25-2006, 06:21 PM   #17
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Quote:
Originally Posted by Phaz3d
I'm 5'9 154lbs, don't want to really get bulky and hugh just want to tone up pretty good and gain a little mass.
to be honest...when i cut down to 175lbs....13% body fat, i lifted like normal

upper/lower/cardio everyday (interval running/walking 3.5 mph for 1 minute......8.5 mph for 1 minute for a total of 15 minutes)....you gotta drink a ton of water if you do this

but the big thing was jump-rope for 1 minute high intensity, then do as many pushups you can for 20 seconds
then jumprope.....then as many situps for 1 minute
6 sets total....
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Old 07-25-2006, 06:23 PM   #18
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Quote:
Originally Posted by arturo3rd
how much you weigh paul? 200?
i was 200 at the tail end of my bulking 2 weeks ago.....i'm a clean 195-ish now

i'm slowly dropping weight back down to a clean 185..hopefully
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Old 07-25-2006, 06:34 PM   #19
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me at a weak 185 (flat chest)....right after graduation in may
DSCN1145

arms getting bigger, but a dirty 200-ish( 1 month ago)
DSCN1134

i'm getting my nutirtion back to what it needs to be. but i really need to slow my alcohol intake down quite a bit befroe i can really drop weight the right way, not just water weight

once i can do that...ill prolly be bak down to a clean 185
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Old 07-25-2006, 06:38 PM   #20
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Quote:
Originally Posted by flipboy326
me at a weak 185 (flat chest)....right after graduation in may
DSCN1145

arms getting bigger, but a dirty 200-ish( 1 month ago)
DSCN1134

i'm getting my nutirtion back to what it needs to be. but i really need to slow my alcohol intake down quite a bit befroe i can really drop weight the right way, not just water weight

werd. i stopped drinking after my accident (pain killers) and i fel a lot better. i started running this week to cut down the weight i gained after i started drinking 3-4 times a week.

im 5'7 and a dirty 190lbs.
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