Subway

[shsu1k]

Recently i've been eating subway alot. I've heard that subway is somewhat healhty for you. This is what i usually get:

-foot long cold cut
-american cheese toasted (not good:( )
-bell peppers
-banana peppers
-lettuce
-cucumbers (sometimes)
-red wine vinegar (it says its low fat)
-sweet onion (rarely)




Hows this lookin? I dont get the chips and drink because i just drink water with it. What do ya'll get?

[PYROBUG51]

Recently i've been eating subway alot. I've heard that subway is somewhat healhty for you. This is what i usually get:

-foot long cold cut
-american cheese toasted (not good:( )
-bell peppers
-banana peppers
-lettuce
-cucumbers (sometimes)
-red wine vinegar (it says its low fat)
-sweet onion (rarely)




Hows this lookin? I dont get the chips and drink because i just drink water with it. What do ya'll get?

McDonalds Number 1 with cheese.... Super size the Hoe and a DIET COKE!:thumb:

[Redux]

Tuna w/ bacon toasted. Sounds funny, but, damn it's good.

[MudBug]

1' long meatball, spicey mustard, jalepenos, extra chesse. Dr. Pepper to drink. Shit go ahead and put 3 cookies in there.

[shsu1k]

Try to get as healthy as possible with this fellas. lol so meatball and bacon flavored pure fat is pretty bad :)

[PYROBUG51]

1' long meatball, spicey mustard, jalepenos, extra chesse. Dr. Pepper to drink. Shit go ahead and put 3 cookies in there.

:rofl::rofl::rofl::rofl:I eat one cookie while they are making my Sandwich....

[bentgixxer]

if i eat subway, wich is rare. the honey mustard ham is on their healthy list i believe.

thats what i always got.

or a nice fat meatball sub with swiss and extra onions & mayo

[MudBug]

Qiznos is better.

[smokinjoe]

Qiznos is better.

torpedo ftw!



at subway i get a six inch turkey on italian herb n cheese bread ,, everything but tomatoes and peppers

[along77082]

i only eat the veggie subs from subway. its weird dont trust the meat out all day but i will eat turkey from quiznoes. its the same damn thing. what can i say? im weird about my meat

[PYROBUG51]

i only eat the veggie subs from subway. its weird dont trust the meat out all day but i will eat turkey from quiznoes. its the same damn thing. what can i say? im weird about my meat

:rofl::rofl::rofl::rofl:

[Challen]

im weird about my meat

Too easy. Letting it fly. :keke:

6" turkey on whole wheat, mustard, all the veggies

[lanzer913]

firehouse FTW

[PYROBUG51]

firehouse FTW

Had that shit this afternoon for the first time, that and Lennys are way better than Subway:thumb::thumb:

[thecrow]

If you look on subways website for calories you will see that tuna is bad becuase of the fat in the mayo (6" tuna is 530 calories)and adding bacon just makes it worse. In the book eat this not that they recommend the 6" Double Roast Beef Sub which is only 360 calories.

Personally I get the Oven Roasted Chicken Breast with light mayo and stack on the veggies. Veggies are considered "free" food so eat all you can. They fill you up as well. (320 calories for 6")

[shsu1k]

Would you all say that the cold cut with loaded vegetables is more healthy?

[OMEGA]

eat all the vegiies , on wheat or the honey oat , and use only low fat dressings, i cant eat the low fat shit, if i did id get hungry in like 20 minutes

[shsu1k]

i always get wheat and mostly all the veggies.

[ormand]

The tuna has a suspiciously low amount of protein for the quanitity, meaning its likely sacturated in mayonaise. And what do they do when the tuna gets more dry? ADD MORE MAYONAISE. :yeahno:

I have a few good recipes, which I have shared with Chris lol

Ormand's Chicken Parmisean
by Ormand


Oven Roasted Chicken on Italian/White
Provolone
Meatball Sauce
TOAST
Parmisean Cheese
Oregono


Ormand's Chipotle Steak
by Ormand


Steak on Italian White
Provolone
TOAST
Onions and Banana Peppers
Parmisean Cheese


Ormand's Turkey Sandwich
by Ormand


Turkey (double meat) on Italian White
Provolone
TOAST
Tomatoes
Lettuce
Salt/Pepper
1 line of Spicy Mustard

[v4lu3s]

Recently i've been eating subway alot. I've heard that subway is somewhat healhty for you. This is what i usually get:

-foot long cold cut
-american cheese toasted (not good:( )
-bell peppers
-banana peppers
-lettuce
-cucumbers (sometimes)
-red wine vinegar (it says its low fat)
-sweet onion (rarely)




Hows this lookin? I dont get the chips and drink because i just drink water with it. What do ya'll get?

turkey rather than cold cut, more protein less fat. oh yeah do double meat as well.
swiss cheese is a better bet on the cheese.
vinegar has no fat, and load up on the veggies!! also the oregano and pepper are calorie free.

[shsu1k]

turkey rather than cold cut, more protein less fat. oh yeah do double meat as well.
swiss cheese is a better bet on the cheese.
vinegar has no fat, and load up on the veggies!! also the oregano and pepper are calorie free.

thanks dude. You've helped alot.:thumb: double the turkey, swiss, veggies, and red wine vinegar:thumb:

[C.Hern5972]

6" Turkey on wheat
Lettuce, cucumber, bannana pappers, blck olives, onions,
Water to drink



NO:
salt, vinager, oil, mayo, mustard, cheese

[along77082]

:rofl::rofl::rofl::rofl:

Too easy. Letting it fly. :keke:

6" turkey on whole wheat, mustard, all the veggies

haha yeah i knew i was gonna get shit for that, i was laughing at myself but i posted it anyways haha