What exercises do you guys do for your abs? (6packs)

[R6Spartan]

Yeah Ive been working on my stomach and now that i have low fat on it I am going for the 6pack!!!!!!!!!!!!

So what workouts do you guys do..

Ive been doing this one


YouTube - The Best Ab Exercises To Get Six Pack Abs

Its working pretty good

[Pre-K]

Hang from a pull-up bar and touch your toes (don't bend your knees)...

Get in the position to do dips, keep your ankles pressed together, hit your left knuckle with your left ankle an so on...

[slowblack05]

sit ups....lots of them

and its not only doing the workout, you need to get your diet it check

[Jay]

getting punched and kicked in my abs......

[Scorpio]

mine are air brushed on.

[Hooligan]

No workout, I use spray on 6pack like the guys in 300

[05cbreezy636]

genetics!! diet and exercise help too.

[honorsdaddy]

My 6-pack turned into a case a long time ago...

I'd be happy to get it back to being a 12 pack..

[mellow]

i have a six pack every night b4 bed

[gunshotwound]

Six pack of what?

[p0opstlnksal0t]

everyone is able to have abs visible, most of the work is done in the kitchen im afraid!

[DanteLee]

how about a keg, yeh i gots me a keg........:crying:

[alrova]

everyone is able to have abs visible, most of the work is done in the kitchen im afraid!

+1, your abs muscles are too small so no matter how many gazillion exercises you do for your abs if you eat like me (tacos, churritos, tortillas, papitas, gorditas) you will never have one, plus the fact that i had a car accident and destroyed them lol

[Irak]

+1, your abs muscles are too small so no matter how many gazillion exercises you do for your abs if you eat like me (tacos, churritos, tortillas, papitas, gorditas) you will never have one, plus the fact that i had a car accident and destroyed them lol
ooooh, the good old vitamin T. You might want to check your diet, seems you are not getting enought Tortas.

[Scorpio]

Lol @ vitamin T

[JMAC]

everyone is able to have abs visible, most of the work is done in the kitchen im afraid!

Ab exercises will not make your mid-section smaller, exercise, core-training, and cardio will. It is not likely to spot reduce weight, meaning reduce bodyfat in one particular region. Cleaning up your diet by eating only whole wheat carbs with minimal or no Enriched anything. Much fruit, water and protein. Don't cut carbs too much, eat plenty for energy, just make them quality. Up the intensity of your cardio on regular basis and if consistent with program you will see results.
*I am not a professional nutritionist and never played one on tv

[v4lu3s]

abs are built in the kitchen sadly enough. sure it helps to exercise, but until you lose the fat on top of them you can do situps, crunches and any other exercise you want and will never "see" the results.

[Shinobi]

just drink this:


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[ormand]

I see my abs pop out when I am under tension, such as military presses. They are coming out more and more as I exercise :nod:

Now, when I lay down on my bed, I can see my penis without sucking in my tumtum.

[Sifu-TZ]

[QUOTE]I do nothing I'm just naturally goofy as all motherfvckin get-out.QUOTE]

it's true. she needs no exercises to accomplish this.

[Scorpio]

Now, when I lay down on my bed, I can see my penis without sucking in my tumtum.


Watch out ladies!

[ormand]

Plyometrics are your ab's best friend :nod:

[wever411]

Plyometrics are your ab's best friend :nod:
how is that? is it because you're getting a cardio workout that burns fat and so your abs show through? i thought plyo was all about jumping or moving faster.

[ormand]

how is that? is it because you're getting a cardio workout that burns fat and so your abs show through? i thought plyo was all about jumping or moving faster.

PRECISELY! :thumb: A nice steady amount of exercise. It also helps develop your core :nod: