amber|alexis
04-24-2009, 10:55 AM
This is delicious and super healthy.
Ingredients:
1 small oven-safe dish
fresh or canned spinach
cooking spray
1 egg
2 tbs of reduced fat feta cheese
salt and pepper to taste [or whatever other seasonings you prefer]
Preheat oven to 400 degrees.
Get a small oven-safe dish, like a medium-sized ramican and spray liberally with non-stick cooking spray.
If you're using canned spinach, drain spinach well before using.
Place fresh or drained, canned spinach [i prefer fresh but i didnt have any so i used canned] at the bottom of the ramican.
Break 1 egg over the spinach.
Top with 2 tbs of feta cheese.
Season to taste.
Place in oven for about 20 min. or until the egg is cooked thoroughly.
End product:
http://img.photobucket.com/albums/v168/werdbitch/IMG00064.jpg
Ingredients:
1 small oven-safe dish
fresh or canned spinach
cooking spray
1 egg
2 tbs of reduced fat feta cheese
salt and pepper to taste [or whatever other seasonings you prefer]
Preheat oven to 400 degrees.
Get a small oven-safe dish, like a medium-sized ramican and spray liberally with non-stick cooking spray.
If you're using canned spinach, drain spinach well before using.
Place fresh or drained, canned spinach [i prefer fresh but i didnt have any so i used canned] at the bottom of the ramican.
Break 1 egg over the spinach.
Top with 2 tbs of feta cheese.
Season to taste.
Place in oven for about 20 min. or until the egg is cooked thoroughly.
End product:
http://img.photobucket.com/albums/v168/werdbitch/IMG00064.jpg