whey protein and tummy ache

[shsu1k]

I'm taking a whey protein supplement staked with NO xplode. I have the runs. Normal? thanks:keke:

[MudBug]

yes.

[shsu1k]

yay

[thewrx]

Dont take the two together. Take the no-explode before you workout and take the whey immediately after you work out, and through out the day. Protien may be too much for you body to process try eating a sandwich or something with fiber in it.

[K-Kellye-K]

Tummy. lol. Sorry thats just funny 2 me. :rofl:

[v4lu3s]

what whey protein supplement is it.

[chapaholic]

a 200lb man can process about 30 grams of protein every 3 hours. just because the bottle say take 3 scoups doesnt mean u have to. try maybe just one scoup immediately after working out then about an hour or two later eat so food, steaks are allways taste better then a protein shake ne ways =]

[v4lu3s]

a 200lb man can process about 30 grams of protein every 3 hours. just because the bottle say take 3 scoups doesnt mean u have to. try maybe just one scoup immediately after working out then about an hour or two later eat so food, steaks are allways taste better then a protein shake ne ways =]

got a good link that backs the science on that?

[shsu1k]

Dont take the two together. Take the no-explode before you workout and take the whey immediately after you work out, and through out the day. Protien may be too much for you body to process try eating a sandwich or something with fiber in it.
thank you genious. Did you honestly think i was mixing the supplments? I was asking because i have never experienced these side effects throughout the 3 years on and off protein.
Tummy. lol. Sorry thats just funny 2 me. :rofl:
what. My tummy was hurting. :sad:
what whey protein supplement is it.

it is a walmart brand. I know, i know...dont jump into a supplement without doing research, but im a college kid eating white rice, eggs, chicken...and i need some sort of cheap protein :(

[shsu1k]

a 200lb man can process about 30 grams of protein every 3 hours. just because the bottle say take 3 scoups doesnt mean u have to. try maybe just one scoup immediately after working out then about an hour or two later eat so food, steaks are allways taste better then a protein shake ne ways =]

i will take the supplement the way that fits me best. I should have mentioned (although it sounds like it) that this isnt my first ball game. I've just never experienced this side effect. I take scoop earlier in the day, and 2 scoops after my workout. With protein bars serperated throughout the day

[El-Diablo]

got a good link that backs the science on that?



Werd. I'm on a Dr. prescribed 60g in one sitting twice a day.

[v4lu3s]

it is a walmart brand. I know, i know...dont jump into a supplement without doing research, but im a college kid eating white rice, eggs, chicken...and i need some sort of cheap protein :(

it is not surprising, whey concentrate gives me major gas pains, major gas and some good shits usually. I cannot stomach it, and cheap whey is usually concentrate. isolate does me better, and blends do better still.


Werd. I'm on a Dr. prescribed 60g in one sitting twice a day.


There is a lot of Bro-science out there, and I am pretty confident our bodies are a lot more than just a machine....i figure if a doc prescribes 60 grams at a time it is probably possible to digest even more as needed.

[Yamawhore]

lactose intolerant?

[p0opstlnksal0t]

a 200lb man can process about 30 grams of protein every 3 hours. just because the bottle say take 3 scoups doesnt mean u have to. try maybe just one scoup immediately after working out then about an hour or two later eat so food, steaks are allways taste better then a protein shake ne ways =]

lol these claims make me smile:D

to the OP. try a little bit better Whey isolate like ON gold (still cheap too). tastes good and mixes well in water. if you are just getting into it, try maybe spreading the intake out abit to make it easier on your tumtum